Thursday Apr 18, 2024

Ep 11. Practical Tips for Self-Care and Stress Management with Jessica Harrington

In this episode of the Joy Makers podcast, host Nichole engages in an insightful conversation with guest Jessica Harrington, a renowned stress educator and the owner of Journey to Yourself. Jessica shares her journey from understanding the universal struggle with stress to creating her platform for self-love and stress management.

With a background in public health, she emphasizes the importance of practical tips for dealing with stress and the significant role of self-love in lowering stress levels. Jessica offers personal anecdotes and professional advice on setting boundaries, the value of joy in entrepreneurship, and the transformative power of self-care practices such as journaling, reading, and meditation. Additionally, the discussion touches on the challenges of keeping up with social media trends and staying true to one's course in the face of external pressures.

The conversation rounds off with Jessica's upcoming Shake Up to Confidence event and her coaching practice designed to help individuals make time for themselves, highlighting the essence of finding joy and fostering self-love in one's personal and professional life.

00:00 Welcome to the Joy Makers Podcast!

00:11 Meet Jessica Harrington: Stress Educator and Joy Advocate

02:08 Jessica's Journey: From Stress to Self-Love

03:12 The Power of Self-Love in Reducing Stress

05:52 Practical Tips for Self-Care and Stress Management

10:45 The Impact of Self-Care on Business and Joy

13:05 Navigating Business Growth and Personal Beliefs

21:54 Choosing Joy: Laughter, Quality Time, and Personal Growth

26:08 Jessica's Upcoming Projects and How to Connect

27:01 Gratitude and Closing Thoughts

You can find her here -

Facebook: https://www.facebook.com/JourneyToYourself101/
Instagram: https://www.instagram.com/journeytoyourself101/
Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/
Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWg
Pinterest: https://www.pinterest.com/journeytoyourself101/
Podcast: https://www.journeytoyourself.net/podcast
Website: https://www.journeytoyourself.net/